Wednesday, January 13, 2010

::bersukan yek::

kui..kui..ni 1st time berblog nih..entry kali ni ditujukan khas ntuk preggy mama di mane jua anda berade....
disebabkan joyah ni suke bersukan(zaman dulu2 la...skang dah pencen pon...) jom kite exercise 2gether..

okeh...memula Chest Muscle Exercise...buat cenggini yek...




pehtu lak, kite wat harmstring lift..



lagi kite wat Diagonal Knee and Arm Reach..




mmm..tu je la kot ntuk kali ni..lenkali den smbung lg ek..kuhik..kuhik..
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5 comments:

  1. mrs.ecamJanuary 13, 2010 at 3:43 PM

    x preggy x leh ke??? huuuuuuuu sedeyyy

    ReplyDelete
  2. EllaJanuary 13, 2010 at 5:03 PM

    joyah sport..patutlah hang selim melim..rajin bersenam.. jeles mak..hahah

    ReplyDelete
  3. joyahsportJanuary 13, 2010 at 5:06 PM

    mrsecam,
    buleh je kalo nk try..kui..kui..

    ella rock,
    jeles mak ke jeles nyah??kui..kui..
    bkn rjin sgt pon...name kne kasi gempak sket..kwang..kwang..

    ReplyDelete
  4. Julie ShahrilJanuary 13, 2010 at 5:17 PM

    ingt sapa la tdi si joyahsport...rupanya ko jun...wallawehhh..dh ada blog sndirik..tahniah.

    ReplyDelete
  5. joyahsportJanuary 13, 2010 at 5:28 PM

    kui..kui..sape yg iklankan...kak julie gak kan...
    maceh2...sile support sy..kui..kui..poyos sket..

    ReplyDelete

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